“Lets Grind now,

Shine later”

With the steady and dramatic rise in adult obesity, and depression promoting regular physical activity is a public health priority. It is time to think about new ways to make physical activity. Ever heard of functional strength training? Even though the term has been around for almost a decade, many people are still unaware of what it is and its benefits.

You move every day. The human body goes through various movements in the day that are apart from fitness and physical activity. You walk, run, jog, bend down, squat, lift, reach, twist, and jump. All these movements are also present in exercises. However, just because you may be doing similar exercises to your everyday movements, doesn’t mean you’ll be benefiting from them in your daily life. This is because specific and targeted exercises often just work the muscles and not the movement. This is where functional strength training comes in – it focuses on the movement, not just the strengthening of the muscles being utilized.